Another news article has appeared in the media promoting the benefits of vision training for sports performance. This article was found in the NY Times (click here to read the article) This article touts how vision therapy actually trains the brain more than eyesight. It also talks about how athletes may lose what they don't use in neuron firing.
But, where's an athlete to get started? The best place is in my book, See To Play; The Eyes of Elite Athletes. My book has two chapters dedicated to vision training. The first chapter on vision training is geared for the athletes that have not had any vision training before. The second chapter presents exercises aimed at more experienced athletes. The book also provides vision training logs that help you track where you are and where you need to go.
This website also presents a few eye exercises that you can get you started. (Click here to get started).
Reach your genetic potential. Begin a vision training program today!
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